meet your breathwork facilitator
I'm Valya (or Val), a lawyer with a passion for justice and a Holosomatic Breath Facilitator, certified by InnerCamp.
Four years ago, in the heart of a pandemic storm, I found myself drowning in stress and overwhelm. It was a challenging time for many, and I was on the brink of a burnout. That's when the universe introduced me to the Wim Hof method, a revelation that included breathwork and cold exposure. It became my lifeline, transforming my resilience and overall well-being.
Since that pivotal moment, I've delved into the vast realm of breathwork, exploring various modalities that have left an indelible mark on my journey. In 2023, I committed to a profound exploration of breathwork, becoming a certified Holosomatic Breath Facilitator.
Breathful Being wasn't born overnight; it started as a whisper in my heart. It's my earnest endeavor to share the incredible benefits of intentional breathing with you. I stand as a believer in the scientific and spiritual dimensions of breathwork, ready to be your guide. Let's unravel the magic together, discovering how the simple act of breathing can bring balance, resilience and profound well-being to your life.
Photo by Allegorical Studio
what I offer
As a certified facilitator, I guide Holosomatic Breathwork sessions, that can be tailored to your individual needs (unless in a group setting).
The term 'Holosomatic' merges 'holo' (meaning 'whole' or 'enire') and 'somatic' (pertaining to the body, in contrast with the mind). This breathwork method's core ethos is to achieve a harmonious balance between mind, body, and soul, through a variety of breathing techniques, including pranayama and conscious connected breathing.
I'm excited to offer a range of breathwork options designed to enhance your breathful journey:
Personalised 1:1 Breathwork Sessions (Live or Online): Tailored sessions focusing on your unique needs, guiding you through intentional breathwork to promote relaxation, emotional release, and overall well-being.
Coming Soon: Online Group Breathwork Sessions: Join a supportive community in virtual group sessions, where we explore various breathwork techniques together, fostering connection and shared experiences.
Coming Soon: Live Group Sessions in South East London: For local participants, live group sessions in South East London will soon provide an opportunity for in-person breathwork experiences and community building.
Coming Soon: Corporate Sessions: Tailor-made breathwork sessions designed for the corporate environment, promoting well-being, stress reduction, and enhanced focus among employees. Perfect for your next team-building or well-being initiative.
Photo by Allegorical Studio